- CPR/AED Certified
Hi there, I am super excited to be part of the Rushmore Crossfit Coaching Family. I started at RCF 3 years ago and have never looked back. I had always enjoyed the classes at the YMCA, some biking, and never running. I grew easily bored and didn’t feel like I was progressing in my fitness. Now in my mid-late 40’s I feel I have better fitness then I have at any age. My favorite thing about crossfit is the community that grows and supports each other, regardless of fitness level or goals. In my other time I enjoy biking, fishing, camping and my family-husband Shane and sons Alec and Quinn.