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Getting Started

Start Here!

Welcome to the Rushmore Crossfit new members page, here you will find all of the needed resources to getting started with us!

  • Please start by reading the New Athlete Packet linked below

                                 NewAthletePacket

  • Next you can signup for your membership and complete the official forms so you don’t have to when you come to your first WoD

                                New Member Signup

 

So you are ready to start CrossFit? Great!

Here are the steps to getting started at Rushmore CrossFit

Step 1-Learn the Basics of CrossFit

Attend an On Ramp class

Contact our On Ramp Coordinator Chris Jackson to set up an a one hour session to learn the basics of CrossFit.   Email Chris_RCF@outlook.com or Call 605-393-5281

Cost: Included with first month’s membership

 Step 2-Join Our Regularly Scheduled Classes

Join the regular group classes, get a great workout in, and have fun.