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Getting Started

Start Here!

Welcome to the Rushmore Crossfit new members page, here you will find all of the needed resources to getting started with us!

 


  • Step 1

    Learn The Basics

    • Attend an On Ramp Class
    • Contact our On Ramp Coordinator Chris Jackson to set up an a one hour session to learn the basics of CrossFit.   Email Chris_RCF@outlook.com or Call 605-393-5281
    • Cost: Included with first month’s membership
  • Step 2

    Review These Documents

    •            Please start by reading the New Athlete Packet linked here : NewAthletePacket
    •            Next you can signup for your membership and complete the official forms so you don’t have to when you come to your first WOD :  New Member Signup
  • Step 3

    Join our regularly scheduled classes

    • Join the regular group classes, get a great workout in, and have fun.