Top Fitness Myths You Should Leave BehindLet’s bust some of the biggest misconceptions so you can focus on what actually works.GeneralWhy Gratitude and Fitness Go Hand in HandHow to Cultivate Gratitude in Your Fitness JourneyGeneralWhy Virtuosity (Mastering the Basics) Always Wins in CrossFitHere’s why focusing on the basics, and perfecting them, will always give you the edge in fitness and life.GeneralWinter Weather Class Cancellation PolicyWinter Weather Class Cancellation PolicyPoliciesTeriyaki Chicken and Vegetable Stir-FryThis Teriyaki Chicken and Vegetable Stir-Fry is a quick, nutritious, and flavorful meal. Packed with a variety of colorful veggies and lean chicken breast, it's a perfect option for a balanced dinner that’s full of taste.RecipesMaple Mustard Salmon with Roasted Brussels SproutsThis Maple Mustard Salmon with Roasted Brussels Sprouts is a simple yet elegant dish that’s perfect for fall. The salmon is glazed with a sweet and tangy sauce, while the Brussels sprouts are roasted to crispy perfection.RecipesGym Class Reservation, Late Cancel, No Show, and Waitlist PolicyGym Class Reservation, Late Cancel, No Show, and Waitlist PolicyPoliciesBalsamic Glazed Steak & Roasted Vegetable BowlsThis Balsamic Glazed Steak and Roasted Vegetable Bowl is a hearty, protein-packed meal that’s perfect for fall. The combination of tender steak, roasted veggies, and a tangy balsamic glaze makes this dish incredibly satisfying. RecipesLoaded Sweet Potato Nachoshese Loaded Sweet Potato Nachos are a healthier alternative to traditional nachos. Made with roasted sweet potato rounds and topped with all your favorite nacho fixings, they’re perfect for a crowd.RecipesChicken & Avocado QuesadillasThese Chicken and Avocado Quesadillas are a great balance of protein and healthy fats, making them perfect for game day. They’re crispy, cheesy, and packed with flavor!RecipesChicken & Spinach Stuffed Spaghetti SquashThis Chicken and Spinach Stuffed Spaghetti Squash is a delicious low-carb option that's packed with protein. It’s creamy, cheesy, and a perfect fall comfort food that won’t weigh you down.RecipesHarvest Salad with Apple Cider VinaigretteThis Harvest Salad is a great side dish for fall, featuring seasonal ingredients like apples, pecans, and roasted butternut squash. The apple cider vinaigrette adds a fresh, tangy twist that ties the flavors together.RecipesAlmond Crusted Chicken TendersThese Almond-Crusted Chicken Tenders are a healthy alternative to traditional fried chicken. The almond coating provides a crunchy texture and a boost of healthy fats, making them a family-friendly favorite.RecipesMaple Dijon Roasted Sausage & VeggiesThis Maple Dijon Roasted Brussels Sprouts, Sausage, and Fall Veggies dish is a flavorful and hearty one-pan meal perfect for autumn. With the addition of sweet potatoes, carrots, and onions, this meal is even more nutritious and satisfying.RecipesTurkey and Sweet Potato SlidersThese Turkey and Sweet Potato Sliders are a healthier twist on traditional sliders. Using lean ground turkey and roasted sweet potato “buns,” they are packed with protein and perfect for football snacking.RecipesSweet Potato & Turkey Shepherd's PieThis healthier version of Shepherd's Pie uses lean ground turkey and a sweet potato topping for a cozy, fall-inspired twist. It’s a comforting dish that the whole family will love.RecipesTurkey & Spinach Stuffed PeppersThese Turkey and Spinach Stuffed Peppers are a flavorful and healthy meal option. Packed with lean ground turkey, spinach, and a touch of cheese, these peppers are a great way to get protein and vegetables in one dish.RecipesAvocado & Chicken Salad Lettuce WrapsThese Avocado and Chicken Salad Lettuce Wraps are a light and refreshing meal option packed with protein and healthy fats. They're perfect for a quick lunch or a healthy dinner.RecipesSalmon & Avocado Quinoa BowlThis Salmon and Avocado Quinoa Bowl is a nutrient-packed meal that combines protein-rich salmon with the healthy fats of avocado. Quinoa adds extra protein and fiber, making it a balanced and satisfying dish.RecipesNo-Bake Peanut Butter Oat Energy BitesThese No-Bake Peanut Butter Oat Energy Bites are the perfect grab-and-go snack for busy families. They're easy to make, require no baking, and are packed with wholesome ingredients that provide energy and nutrition. Plus, they can be stored in the fridge for up to a week!RecipesBuffalo Cauliflower Bites with Greek Yogurt RanchThese Buffalo Cauliflower Bites are a healthier alternative to traditional wings but still pack all the flavor. Serve with a creamy Greek yogurt ranch dip to make the perfect game-day snack.RecipesBaked Apple Cinnamon OatmealThis Baked Apple Cinnamon Oatmeal is a warm and comforting breakfast perfect for busy school mornings. It’s easy to prepare and can be made ahead of time, so it’s ready to go when you need it.RecipesBeef & Broccoli Stir-Fry with Cashews This Beef and Broccoli Stir-Fry with Cashews is a flavorful and protein-packed dish. The combination of tender beef, crisp broccoli, and crunchy cashews makes it a satisfying meal, and the healthy fats from the cashews add extra richness.RecipesHarvest Chicken with Wild Rice SoupThis Harvest Chicken and Wild Rice Soup is a hearty and nutritious meal that’s perfect for a chilly fall evening. It’s packed with vegetables, lean chicken, and wild rice, making it a satisfying option for the whole family.RecipesRoasted Butternut Squash and Chicken SkilletThis Roasted Butternut Squash and Chicken Skillet is a hearty and flavorful dish that’s perfect for fall. The sweetness of the squash pairs beautifully with the savory chicken, creating a warm and satisfying meal.RecipesGrilled Shrimp & Avocado SaladThis Grilled Shrimp and Avocado Salad is a light and refreshing dish that's perfect for a quick lunch or dinner. Packed with protein from shrimp and healthy fats from avocado, it’s a satisfying and flavorful meal.RecipesTurkey & White Bean Pumpkin ChiliThis Turkey and White Bean Pumpkin Chili is a warm and comforting dish that’s perfect for fall. The addition of pumpkin puree adds a subtle sweetness and a creamy texture, making this chili both hearty and unique.RecipesSpinach & Feta Stuffed Chicken BreastsThese Spinach and Feta Stuffed Chicken Breasts are a delicious and healthy dinner option. The chicken is stuffed with a flavorful mixture of spinach, feta, and herbs, and then baked to perfection.RecipesLemon Herb Baked Cod with Quinoa & AsparagusThis Lemon Herb Baked Cod is a light and flavorful dish, paired with nutritious quinoa and roasted asparagus. It's a perfect healthy meal for the whole family.RecipesButternut Squash & Black Bean ChiliThis Butternut Squash and Black Bean Chili is a hearty and flavorful vegetarian dish. It's packed with vegetables, beans, and spices, making it a perfect comfort food for any season.RecipesTeriyaki Salmon with Stir-Fried VeggiesThis Teriyaki Salmon with Stir-Fried Vegetables is a tasty and healthy meal. The salmon is glazed with a homemade teriyaki sauce and served alongside a colorful mix of stir-fried vegetables.RecipesTurkey & Sweet Potato SkilletThis Turkey and Sweet Potato Skillet is a hearty and healthy one-pan meal. It's filled with lean ground turkey, sweet potatoes, and a variety of vegetables, making it perfect for a nutritious family dinner.RecipesMediterranean Chicken Pita PocketsThese Mediterranean Chicken Pita Pockets are a quick and healthy meal option. Filled with seasoned chicken, fresh vegetables, and a tangy yogurt sauce, they are perfect for a light dinner or lunch.RecipesBBQ Chicken & Veggie Foil PacketsThese BBQ Chicken and Veggie Foil Packets are a simple, mess-free way to enjoy a hearty and healthy meal. Perfect for grilling or baking, this recipe features tender chicken and a colorful mix of vegetables, all seasoned with a tangy BBQ sauce.RecipesElevate Your Gains: Embracing Tempo in WeightliftingBenefits of Tempo WeightliftingGeneralSpicy Korean Beef BowlsThese Spicy Korean Beef Bowls are a delicious blend of sweet, spicy, and savory flavors. Ground beef is cooked with Korean-inspired seasonings and served over rice with fresh vegetables.RecipesMediterranean Stuffed Zucchini BoatsThese Mediterranean Stuffed Zucchini Boats are a healthy and flavorful dish that combines the fresh tastes of the Mediterranean with the nutritional benefits of zucchini. Perfect for a light dinner or a side dish.RecipesSweet Potato & Chickpea Buddha BowlThis Sweet Potato and Chickpea Buddha Bowl is a vibrant and nourishing meal that's perfect for lunch or dinner. It's packed with roasted vegetables, protein-rich chickpeas, and a creamy tahini dressing, making it both satisfying and delicious.RecipesBaked Lemon Herb Chicken with Roasted VeggiesThis baked lemon herb chicken is a simple yet delectable dish featuring tender chicken breasts marinated in a zesty lemon and herb mixture, paired with a colorful array of roasted vegetables. It’s a healthy, one-pan meal that’s bursting with fresh flavors and perfect for busy weeknights.RecipesQuinoa and Black Bean Stuffed Bell PeppersThese vibrant and flavorful stuffed bell peppers are packed with protein-rich quinoa, black beans, and a medley of spices, creating a satisfying and nutritious meal that the whole family will love. Perfectly baked and optionally topped with melted cheddar cheese, they make for a wholesome dinner that's as delicious as it is colorful.RecipesGrilled Chicken and Veggie KebabsEnjoy a colorful and nutritious meal with these grilled chicken and vegetable kebabs, marinated in a zesty lemon garlic sauce and perfect for a summer night barbecue.RecipesCaprese Stuffed Portobello MushroomsThese delicious portobello mushrooms are stuffed with cherry tomatoes, fresh mozzarella, and basil, then drizzled with balsamic glaze for a light and flavorful summer dish.RecipesQuinoa Salad with Chickpeas & AvocadoThis quinoa salad is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal option. Feel free to customize it with your favorite veggies or add grilled chicken or tofu for extra protein.RecipesOvernight Oats with Chia Seeds and Mixed BerriesThis quick and easy overnight oats recipe, featuring chia seeds and mixed berries, provides a nutritious and delicious breakfast option that can be prepared in advance to fuel your busy mornings.RecipesChicken and Veggies WrapThese chicken and veggie wraps are a healthy, convenient lunch option, packed with protein and fresh vegetables, perfect for meal prep and on-the-go meals.RecipesTurkey ChiliEnjoy a hearty and nutritious meal with this turkey chili, loaded with lean ground turkey, beans, and colorful vegetables, perfect for a comforting dinner that's easy to prepare and great for meal prep.RecipesBaked Salmon with Quinoa and Steamed BroccoliSavor a delicious and nutritious dinner with baked salmon, fluffy quinoa, and steamed broccoli, offering a perfect balance of protein, whole grains, and fresh vegetables for a wholesome meal.RecipesChicken & Veggie Stir-FryEnjoy a colorful and nutritious dinner with this veggie stir-fry, featuring tender chicken strips and a medley of fresh vegetables, served over brown rice for a wholesome and satisfying mealRecipesSpaghetti Squash with Marinara and Lean Ground BeefIndulge in a healthy twist on classic comfort food with this flavorful spaghetti squash dish, topped with savory lean ground beef and marinara sauce, offering a satisfying and nutritious alternative to traditional pasta dishes.RecipesBeef & Veggie FajitasDelight in these savory beef and veggie fajitas, bursting with tender strips of lean beef, colorful bell peppers, and onions, all wrapped in warm whole wheat tortillas for a delicious and nutritious family mealRecipesSheet Pan Shrimp & VeggiesEnjoy a delicious and hassle-free dinner with this sheet pan shrimp and vegetable dish, featuring tender shrimp, roasted broccoli, carrots, and potatoes seasoned with garlic and paprika, offering a flavorful and nutritious meal that's easy to prepare and perfect for busy weeknights.RecipesEgg MuffinsSavor a nutritious and convenient breakfast with these veggie-packed egg muffins, filled with spinach, bell peppers, and onions. Perfectly portioned and easy to prepare in advance, they provide a protein-rich start to your day, ideal for busy mornings or a quick family breakfast.RecipesQuinoa Bowls with Mixed Vegetables and Grilled ChickenDelight in these nutritious quinoa bowls featuring a medley of roasted bell peppers, zucchini, and cherry tomatoes, served over fluffy quinoa and topped with your choice of tender grilled chicken or tofu. This meal is not only satisfying but also packed with protein and essential vitamins, making it a perfect option for a wholesome and balanced lunch.RecipesGrilled Shrimp and Veggie Skewers with Garlic Lemon MarinadeMarinated in a zesty garlic lemon sauce, these skewers are light, flavorful, and perfect for a festive barbecue. Enjoy the colorful combination of shrimp, bell peppers, zucchini, red onion, and cherry tomatoes for a healthy and satisfying meal.RecipesMastering CrossFit Gym EtiquetteBuilding Community, One Rep at a TimeGeneralUnveiling the Heartbeat of Rushmore CrossFitOur Culture and Gym EtiquetteGeneralExplore Your Fitness JourneyOur Three Tier Programming LevelsGeneralNavigating CrossFit LingoYour Guide to Gym Jargon & TerminologyGeneral