When it comes to training, most athletes think about workouts and nutrition first. But one of the most powerful tools for progress often gets overlooked: sleep.
Sleep is more than just rest—it’s active recovery. During the night, your body goes to work repairing muscles, restoring energy, and balancing hormones. Without enough of it, even the best training program can leave you feeling drained instead of stronger.
Most adults need 7–9 hours per night, but athletes often benefit from a little more. Signs you may be under-recovering include: dragging through warm-ups, relying on caffeine to get going, or feeling unusually sore for multiple days after a workout.
Training breaks your body down—sleep is what builds it back stronger. At Rushmore CrossFit, we believe recovery is just as important as the work you put in on the floor. Prioritizing sleep will help you recover faster, perform better, and feel your best both inside and outside the gym.
So tonight, trade the late-night scroll for some extra Z’s. Your body, your mind, and your goals will thank you.
