Sleep, fuel, recover, perform better.

Small efforts create big change.

Stay active all year long.

Show up. Earn rewards. Repeat.

Finish strong, start strong year.

December workouts build mental toughness.

Shared workouts create lasting connections.

Enjoy holidays without fitness guilt.

Quick exercise for holiday calm.

Keep moving through the holidays.

Move, sweat, and reduce stress.

Keep moving while traveling.

Maintain fitness through busy holidays.

Keep fitness going in winter.

Friends make training more fun.

Balance life and fitness goals.

Hydration fuels strength and performance.

Deadlift for strength and stability.

Squats build strength and power.

Find your perfect fitness balance.

Stronger movement starts with mobility.

Strong grip, stronger every lift.

Core strength powers all movement.

Mindset meets movement with gratitude.

Creating your effective morning routine.

Balance work, life, and fitness.

Sleep matters more than you think.

How to track your progress without obsession.

Beat gym nerves and start feeling at home in your workouts.

Learn how to show up on hard days.

See how daily movements can improve your fitness.

Boost health, energy, and longevity through fitness.

Why it’s never too early or too late to start moving.

How fitness and mental health is connected.

Why less can mean more.

Signs of overtraining and how to recover.

Why Rest Matters

Break through your fitness plateau.

The Role of Protein in Recovery and Strength

Motivation Through Connection

Build habits, mementum, & trust while creating sustainable progress.

Kickstart your year with simple, actionable strategies to build momentum!

Consistency is the cornerstone of success.

Rushmore CrossFit Membership & Billing Policies

The perfect Christmas gift guide for the CrossFitter in your life

Let’s bust some of the biggest misconceptions so you can focus on what actually works.

How to Cultivate Gratitude in Your Fitness Journey

Here’s why focusing on the basics, and perfecting them, will always give you the edge in fitness and life.

Winter Weather Class Cancellation Policy

Gym Class Reservation, Late Cancel, No Show, and Waitlist Policy

This Teriyaki Chicken and Vegetable Stir-Fry is a quick, nutritious, and flavorful meal. Packed with a variety of colorful veggies and lean chicken breast, it's a perfect option for a balanced dinner that’s full of taste.

This Maple Mustard Salmon with Roasted Brussels Sprouts is a simple yet elegant dish that’s perfect for fall. The salmon is glazed with a sweet and tangy sauce, while the Brussels sprouts are roasted to crispy perfection.

This Chicken and Spinach Stuffed Spaghetti Squash is a delicious low-carb option that's packed with protein. It’s creamy, cheesy, and a perfect fall comfort food that won’t weigh you down.

This Balsamic Glazed Steak and Roasted Vegetable Bowl is a hearty, protein-packed meal that’s perfect for fall. The combination of tender steak, roasted veggies, and a tangy balsamic glaze makes this dish incredibly satisfying.

These Chicken and Avocado Quesadillas are a great balance of protein and healthy fats, making them perfect for game day. They’re crispy, cheesy, and packed with flavor!

hese Loaded Sweet Potato Nachos are a healthier alternative to traditional nachos. Made with roasted sweet potato rounds and topped with all your favorite nacho fixings, they’re perfect for a crowd.

These Turkey and Sweet Potato Sliders are a healthier twist on traditional sliders. Using lean ground turkey and roasted sweet potato “buns,” they are packed with protein and perfect for football snacking.

These Buffalo Cauliflower Bites are a healthier alternative to traditional wings but still pack all the flavor. Serve with a creamy Greek yogurt ranch dip to make the perfect game-day snack.

This Harvest Salad is a great side dish for fall, featuring seasonal ingredients like apples, pecans, and roasted butternut squash. The apple cider vinaigrette adds a fresh, tangy twist that ties the flavors together.

This Maple Dijon Roasted Brussels Sprouts, Sausage, and Fall Veggies dish is a flavorful and hearty one-pan meal perfect for autumn. With the addition of sweet potatoes, carrots, and onions, this meal is even more nutritious and satisfying.

This healthier version of Shepherd's Pie uses lean ground turkey and a sweet potato topping for a cozy, fall-inspired twist. It’s a comforting dish that the whole family will love.

This Roasted Butternut Squash and Chicken Skillet is a hearty and flavorful dish that’s perfect for fall. The sweetness of the squash pairs beautifully with the savory chicken, creating a warm and satisfying meal.

This Beef and Broccoli Stir-Fry with Cashews is a flavorful and protein-packed dish. The combination of tender beef, crisp broccoli, and crunchy cashews makes it a satisfying meal, and the healthy fats from the cashews add extra richness.

This Grilled Shrimp and Avocado Salad is a light and refreshing dish that's perfect for a quick lunch or dinner. Packed with protein from shrimp and healthy fats from avocado, it’s a satisfying and flavorful meal.

These Almond-Crusted Chicken Tenders are a healthy alternative to traditional fried chicken. The almond coating provides a crunchy texture and a boost of healthy fats, making them a family-friendly favorite.

These Turkey and Spinach Stuffed Peppers are a flavorful and healthy meal option. Packed with lean ground turkey, spinach, and a touch of cheese, these peppers are a great way to get protein and vegetables in one dish.

This Salmon and Avocado Quinoa Bowl is a nutrient-packed meal that combines protein-rich salmon with the healthy fats of avocado. Quinoa adds extra protein and fiber, making it a balanced and satisfying dish.

These Avocado and Chicken Salad Lettuce Wraps are a light and refreshing meal option packed with protein and healthy fats. They're perfect for a quick lunch or a healthy dinner.

These No-Bake Peanut Butter Oat Energy Bites are the perfect grab-and-go snack for busy families. They're easy to make, require no baking, and are packed with wholesome ingredients that provide energy and nutrition. Plus, they can be stored in the fridge for up to a week!

This Baked Apple Cinnamon Oatmeal is a warm and comforting breakfast perfect for busy school mornings. It’s easy to prepare and can be made ahead of time, so it’s ready to go when you need it.

This Harvest Chicken and Wild Rice Soup is a hearty and nutritious meal that’s perfect for a chilly fall evening. It’s packed with vegetables, lean chicken, and wild rice, making it a satisfying option for the whole family.

This Turkey and White Bean Pumpkin Chili is a warm and comforting dish that’s perfect for fall. The addition of pumpkin puree adds a subtle sweetness and a creamy texture, making this chili both hearty and unique.

These Spinach and Feta Stuffed Chicken Breasts are a delicious and healthy dinner option. The chicken is stuffed with a flavorful mixture of spinach, feta, and herbs, and then baked to perfection.

This Turkey and Sweet Potato Skillet is a hearty and healthy one-pan meal. It's filled with lean ground turkey, sweet potatoes, and a variety of vegetables, making it perfect for a nutritious family dinner.

This Lemon Herb Baked Cod is a light and flavorful dish, paired with nutritious quinoa and roasted asparagus. It's a perfect healthy meal for the whole family.

Benefits of Tempo Weightlifting

This Butternut Squash and Black Bean Chili is a hearty and flavorful vegetarian dish. It's packed with vegetables, beans, and spices, making it a perfect comfort food for any season.

This Teriyaki Salmon with Stir-Fried Vegetables is a tasty and healthy meal. The salmon is glazed with a homemade teriyaki sauce and served alongside a colorful mix of stir-fried vegetables.

These Mediterranean Chicken Pita Pockets are a quick and healthy meal option. Filled with seasoned chicken, fresh vegetables, and a tangy yogurt sauce, they are perfect for a light dinner or lunch.

These Spicy Korean Beef Bowls are a delicious blend of sweet, spicy, and savory flavors. Ground beef is cooked with Korean-inspired seasonings and served over rice with fresh vegetables.

These BBQ Chicken and Veggie Foil Packets are a simple, mess-free way to enjoy a hearty and healthy meal. Perfect for grilling or baking, this recipe features tender chicken and a colorful mix of vegetables, all seasoned with a tangy BBQ sauce.

These Mediterranean Stuffed Zucchini Boats are a healthy and flavorful dish that combines the fresh tastes of the Mediterranean with the nutritional benefits of zucchini. Perfect for a light dinner or a side dish.

This Sweet Potato and Chickpea Buddha Bowl is a vibrant and nourishing meal that's perfect for lunch or dinner. It's packed with roasted vegetables, protein-rich chickpeas, and a creamy tahini dressing, making it both satisfying and delicious.

This baked lemon herb chicken is a simple yet delectable dish featuring tender chicken breasts marinated in a zesty lemon and herb mixture, paired with a colorful array of roasted vegetables. It’s a healthy, one-pan meal that’s bursting with fresh flavors and perfect for busy weeknights.

These vibrant and flavorful stuffed bell peppers are packed with protein-rich quinoa, black beans, and a medley of spices, creating a satisfying and nutritious meal that the whole family will love. Perfectly baked and optionally topped with melted cheddar cheese, they make for a wholesome dinner that's as delicious as it is colorful.

Enjoy a colorful and nutritious meal with these grilled chicken and vegetable kebabs, marinated in a zesty lemon garlic sauce and perfect for a summer night barbecue.

These delicious portobello mushrooms are stuffed with cherry tomatoes, fresh mozzarella, and basil, then drizzled with balsamic glaze for a light and flavorful summer dish.

Marinated in a zesty garlic lemon sauce, these skewers are light, flavorful, and perfect for a festive barbecue. Enjoy the colorful combination of shrimp, bell peppers, zucchini, red onion, and cherry tomatoes for a healthy and satisfying meal.

Delight in these nutritious quinoa bowls featuring a medley of roasted bell peppers, zucchini, and cherry tomatoes, served over fluffy quinoa and topped with your choice of tender grilled chicken or tofu. This meal is not only satisfying but also packed with protein and essential vitamins, making it a perfect option for a wholesome and balanced lunch.

Savor a nutritious and convenient breakfast with these veggie-packed egg muffins, filled with spinach, bell peppers, and onions. Perfectly portioned and easy to prepare in advance, they provide a protein-rich start to your day, ideal for busy mornings or a quick family breakfast.

Enjoy a delicious and hassle-free dinner with this sheet pan shrimp and vegetable dish, featuring tender shrimp, roasted broccoli, carrots, and potatoes seasoned with garlic and paprika, offering a flavorful and nutritious meal that's easy to prepare and perfect for busy weeknights.

Delight in these savory beef and veggie fajitas, bursting with tender strips of lean beef, colorful bell peppers, and onions, all wrapped in warm whole wheat tortillas for a delicious and nutritious family meal

Indulge in a healthy twist on classic comfort food with this flavorful spaghetti squash dish, topped with savory lean ground beef and marinara sauce, offering a satisfying and nutritious alternative to traditional pasta dishes.

Enjoy a colorful and nutritious dinner with this veggie stir-fry, featuring tender chicken strips and a medley of fresh vegetables, served over brown rice for a wholesome and satisfying meal

Savor a delicious and nutritious dinner with baked salmon, fluffy quinoa, and steamed broccoli, offering a perfect balance of protein, whole grains, and fresh vegetables for a wholesome meal.

Enjoy a hearty and nutritious meal with this turkey chili, loaded with lean ground turkey, beans, and colorful vegetables, perfect for a comforting dinner that's easy to prepare and great for meal prep.

These chicken and veggie wraps are a healthy, convenient lunch option, packed with protein and fresh vegetables, perfect for meal prep and on-the-go meals.

This quick and easy overnight oats recipe, featuring chia seeds and mixed berries, provides a nutritious and delicious breakfast option that can be prepared in advance to fuel your busy mornings.

This quinoa salad is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal option. Feel free to customize it with your favorite veggies or add grilled chicken or tofu for extra protein.

Building Community, One Rep at a Time