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Rushmore CrossFit

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September 22, 2024

Maple Dijon Roasted Sausage & Veggies

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45-50 minutes

Ingredients:

  • 1 lb Brussels sprouts, halved
  • 2 medium sweet potatoes, peeled and cubed
  • 2 large carrots, peeled and sliced
  • 1 red onion, sliced
  • 4 chicken sausages, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon apple cider vinegar
  • Salt and pepper to taste
  • 1/4 cup chopped pecans (optional, for garnish)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, whisk together the olive oil, Dijon mustard, maple syrup, and apple cider vinegar.
  3. Toss the Brussels sprouts, sweet potatoes, carrots, onion, and sausage slices in the mixture until all the vegetables and sausage are evenly coated. Season with salt and pepper.
  4. Spread the Brussels sprouts, sweet potatoes, carrots, onion, and sausage on a baking sheet in a single layer.
  5. Roast for 30-35 minutes, tossing halfway through, until the vegetables are tender and caramelized, and the sausage is browned.
  6. Optional: Garnish with chopped pecans for extra crunch before serving.

Macro Breakdown (per serving):

  • Calories: 400
  • Protein: 22g
  • Carbohydrates: 40g
  • Fat: 18g
  • Fiber: 8g

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