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Rushmore CrossFit

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September 30, 2024

Balsamic Glazed Steak & Roasted Vegetable Bowls

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients:

  • 1 lb flank steak
  • 2 cups butternut squash, cubed
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 cups cooked quinoa (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash, onion, bell pepper, and zucchini with 1 tablespoon of olive oil, salt, and pepper. Spread the veggies on a baking sheet and roast for 25-30 minutes, or until tender.
  3. While the vegetables are roasting, season the steak with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and cook the steak for 4-5 minutes per side, or until it reaches your desired level of doneness. Let rest for 5 minutes before slicing.
  4. In a small saucepan, combine the balsamic vinegar, honey, Dijon mustard, and garlic. Simmer over low heat for 5 minutes until the glaze thickens slightly.
  5. Serve the sliced steak over cooked quinoa with roasted vegetables, drizzling with balsamic glaze and garnishing with fresh parsley.

Macro Breakdown (per serving):

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 15g
  • Fiber: 8g

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