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Rushmore CrossFit


May 13, 2024

Explore Your Fitness Journey

Hey There, Fitness Enthusiast! 

Are you ready to dive into the dynamic world of CrossFit and discover the pathway that best suits your goals and abilities? Look no further, because Rushmore CrossFit is thrilled to introduce our programming structure, designed to empower you on your fitness journey, no matter where you're starting from.

Every workout at Rushmore CrossFit will offer three unique options, each crafted with your needs in mind. Whether you're a seasoned athlete or stepping into the gym for the first time, there's a track tailored just for you.

Let's take a closer look at what each programming level has to offer:

Longevity: Longevity refers to long continuance, permanence, or durability. In the context of fitness and health, longevity often implies the ability to maintain physical well-being and vitality over an extended period, promoting overall wellness and quality of life.

Who this is for: Someone new to CrossFit or looking to prioritize foundational movements and safety. This track focuses on building a solid fitness foundation while emphasizing proper form and technique. With lighter loads and fundamental gymnastics and barbell exercises, it's the perfect starting point for beginners or those with mobility limitations.

Vitality: Vitality encompasses the state of being strong, active, and full of energy. It represents robustness and vigor, both physically and mentally. In the realm of fitness, vitality signifies not just the ability to perform physical tasks but also a sense of vibrancy and zest for life.

Who this is for: The athlete ready to level up and challenge yourself? Vitality is designed for CrossFitters with some experience under their belt who are eager to push their boundaries. Dive into a diverse array of barbell and gymnastics movements, honing your skills and preparing for future challenges like the CrossFit Open. With manageable loads and a focus on technique, Vitality is where you'll unlock your potential and elevate your performance.

Virtuosity: Virtuosity is characterized by great technical skill or mastery in a particular field. In the context of CrossFit and fitness, virtuosity denotes excellence and proficiency in various movements, exercises, and techniques. It goes beyond mere competence, reflecting a deep understanding and refinement of skills to achieve optimal performance.

Who this is for: Reserved for athletes with advanced skills and a hunger for elite challenges, this option pushes the envelope. Expect heavier loads, complex movements, and an unyielding commitment to mastering every aspect of CrossFit. While the intensity may be higher, the rewards are equally substantial as you push past barriers and redefine your limits. Athletes should be able to maintain the intended stimulus of the workout. Virtuosity is the ultimate challenge.

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