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Rushmore CrossFit


July 2, 2024

Spaghetti Squash with Marinara and Lean Ground Beef


  • 1 large spaghetti squash
  • 1 pound lean ground beef
  • 1 jar (24 oz) marinara sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste


  1. Preheat oven to 400°F (200°C).
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Drizzle with olive oil, season with garlic powder, Italian seasoning, salt, and pepper.
  4. Place cut side down on a baking sheet and bake for 40-45 minutes.
  5. Meanwhile, cook ground beef in a large skillet until browned.
  6. Add marinara sauce to the skillet and simmer.
  7. Scrape spaghetti squash strands with a fork and serve topped with marinara and ground beef.

Macro Breakdown (per serving, 4 servings):

  • Calories: ~300
  • Protein: ~20g
  • Fat: ~15g
  • Carbohydrates: ~25g
  • Fiber: ~6g

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